As Eid al-Fitr approaches, marked by family gatherings and an abundance of traditional Tunisian pastries, the issue of excessive sugar consumption returns with insistence.
Speaking on Tunisie Numérique, nutrition expert Ghalia Attouani shared a series of tips for enjoying the celebration without harming one’s health.
She advocates first and foremost for moderation and responsible consumption.
According to her, people without chronic illnesses can consume up to three portions of pastries per day, while avoiding eating them in the morning. It is rather recommended to consume them in the afternoon, after blood sugar has stabilized, accompanied by coffee or tea without sugar.
However, for people with chronic diseases such as diabetes or hypertension, or those following a specific diet, it is advised not to exceed two portions per day, favoring lower-calorie options. Homemade baked cakes, such as the biscuit (bachkoutou) , the ghraiba, samsa or the makroudh, should be preferred.
The specialist also emphasizes the importance of avoiding fizzy drinks and industrial juices, replacing them with homemade beverages.
Moreover, consuming fiber-rich foods, such as salads, cooked vegetables or soups, helps improve digestion and slow the absorption of carbohydrates.
She notes that the digestive system is emerging from a 30-day period of fasting, hence the need to avoid foods that are too fatty, fried foods and fast food. Herbal teas can also help facilitate digestion.
Finally, she recommends staying well hydrated and engaging in a light physical activity, such as walking, to maintain a good balance after festive meals.
