Prioritize Your Wellness Every Day with the Samsung Galaxy Watch

New Features:

• Among the innovations are Bedtime Guidance, which helps you improve your sleep patterns; Vascular Load, a measurement of the stress affecting your blood vessels during sleep; Running Coach, which provides personalized training strategies; and Antioxidant Index, an assessment of your carotenoid levels that indicates how well you’re aging healthily.

• These enhancements are integrated into the new interface, One UI 8 Watch, which will be available with the upcoming Galaxy Watch series.

Why Does This Matter?

The goal of these new features is to assist you in building daily routines that are more beneficial for your health—though creating such habits requires time and patience, as habits do not form overnight. Long-term, consistent behavior change is often only visible after sustained effort, but the results are well worth it.

• For instance, eating unhealthy foods might not seem to impact your immediate sense of well-being, but over time, its effects can add up significantly.

• Conversely, adopting healthy habits may not produce instant results, but sustained positive behaviors will lead to physical and mental improvements over time.

• The new Samsung Health features aim to motivate you by providing instant feedback on your wellness activities. They encourage you to stick with healthy routines through rewards and alerts, and they visually demonstrate the immediate effects of your actions.

“Sleep remains the cornerstone of our approach to overall wellness because it influences physical and mental health, social relationships, and even work performance,” says Dr. Hon Pak, Senior Vice President and Head of Digital Health, Mobile eXperience Business at Samsung Electronics. “Today, we want our Samsung Galaxy Watch to deliver comprehensive sleep-related insights—data that can lead to meaningful changes in daily habits. We believe this aligns perfectly with our mission to promote health and wellness through proactive care and holistic management.”

Explore the New Wellness Features

The latest Samsung Health functionalities are designed to encourage users to develop healthier habits by providing real-time feedback on their well-being, thereby motivating continuous improvement.

Sleep Optimization with Bedtime Guidance

Just one night of restorative sleep can bring immediate benefits and motivate proactive behavioral changes, leading to a healthier future. It all begins with establishing a consistent and optimal bedtime.

• We are continually enhancing our sleep tools, which include habit analysis, coaching, and environment optimization techniques.

• Now, we introduce additional tools to help you sleep better by suggesting ideal bedtimes based on your lifestyle and sleep patterns, complete with reminders to stick to them.

• By analyzing your sleep data from the past three days, this feature assesses your sleep pressure and circadian rhythm to calculate the best bedtime that maximizes alertness and performance the next day.

• This feature is especially beneficial for those trying to regulate sleep after irregular schedules. Whether you stay up later for several nights or have differing sleep patterns between weekdays and weekends, Bedtime Guidance adjusts to ensure sufficient rest.

Vascular Load

Sleep offers insight into your overall well-being. The Galaxy Watch measures Vascular Load—the amount of stress your blood vessels endure while you sleep.

• The vascular system circulates blood throughout your body, delivering oxygen and nutrients and removing waste. As such, it’s a vital indicator of cardiovascular health.

• During sleep, blood pressure naturally diminishes; however, excessive fluctuations can negatively affect heart health over time.

• Simply wearing your watch during sleep allows it to monitor your vascular stress, providing valuable insights into your cardiovascular health.

• Since all health factors are interconnected, this feature also offers information related to lifestyle elements such as sleep quality, physical activity, and stress—helping you maintain a balanced and healthy life.

Running Coach

While sleep is essential for restoring your mind and body, staying active is equally important for overall health. Running, one of the most accessible and universal forms of exercise, remains a focus for Samsung’s efforts to support active lifestyles with useful features that help runners achieve their goals safely and efficiently.

• Many runners get injured due to overtraining or lack of motivation. Running Coach is designed to help prevent injuries and ensure safe completion of training programs, making it especially valuable for beginners.

• This new feature dynamically motivates and guides you with a personalized workout plan based on your current fitness level, assisting you in reaching your target distances or race goals.

• All you need to do is wear your watch and run for 12 minutes; it will analyze your performance and rate your running ability on a scale of 1 to 10. Based on this assessment, it provides a detailed training plan to help you complete a 5K, 10K, half-marathon, or full marathon, tailored to your fitness level. After each session, you’ll progress to the next level and prepare for your upcoming running challenges.

Antioxidant Index

Taking a holistic approach to health naturally involves focusing on aging well and aiming to do so in good health.

However, certain lifestyle factors—such as alcohol consumption, smoking, UV exposure, stress, and inadequate sleep—speed up the aging process by increasing free radical levels in the body. These free radicals can damage cells and accelerate aging. Antioxidants, found in many healthy foods, are molecules that neutralize these harmful radicals, helping prevent chronic diseases and supporting healthy aging.

• The Galaxy Watch allows you to measure carotenoids—antioxidants present in green and orange vegetables and fruits—that are stored in your skin.

• This innovative device uses a new feature to measure carotenoids in just five seconds, utilizing its advanced BioActive sensor activated by light.

• The data reflect behavioral changes; for example, consuming carrot juice can alter your carotenoid index and serve as motivation to adopt healthier eating habits.

Achieving wellness involves a series of small, consistent changes, and with the Samsung Galaxy Watch, these improvements are now within reach from one day to the next.

For more information about Samsung’s 2025 TV lineup, please visit www.samsung.com.

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